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Last Updated: Sep 24, 2025 10:40AM • Subscribe via RSS • ATOM

Steps to Create a Budget That Empowers You

Sep 24, 2025 10:40AM ● By StatePoint Media

According to personal finance experts, it may be time to rewrite your relationship with budgeting, particularly if your associations with the task are negative.

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Top 5 cooking trends for 2023 to check out

Jun 13, 2024 02:15PM

GoodCook Culinary Chef Anthony Serrano shares trends he’s seeing in kitchens everywhere, along with helpful tools to help make your culinary adventures more successful.

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man sleeping with head on a pillow and eye mask on

Sleep is Good Medicine: 11 tips for healthier sleep

Jun 12, 2024 03:40PM

(Family Features) Sleep can sometimes feel like self-care that can wait or a reward you need to earn. However, the opposite is true.

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Woman talking to her doctor in the exam room

What everyone should know about lung cancer screening

Jun 12, 2024 03:38PM ● By by Timothy W. Mullett, MD, MBA, FACS

With the start of the New Year, many people make resolutions to live healthier. This year, prompting conversations about lung cancer screenings (an imaging test to see if cancer may be present) could save the life of someone you love.

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What Women Need to Know About Stroke Risks

Jun 12, 2024 03:28PM ● By Ted Erler

(Family Features) It may not be widely known that women face unique risk factors for stroke throughout their lifetime. Things like pregnancy, preeclampsia and chronic stress can increase the risk for high blood pressure, a leading cause of stroke.

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Ringing In The New Year With Financial Wellness

Jun 12, 2024 03:21PM

(NAPSI)—If you’re like many people, you make New Year’s resolutions. Whether you love or hate the tradition, studies show that one of the most popular resolutions is healthier living—followed closely by setting financial goals.

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Couple greeting HVAC professional into their home

Banish Winter Blues With These Home Improvement Fixes

Jun 12, 2024 03:05PM

(StatePoint) Preparing your home for cold weather can lower your energy bills; promote a more comfortable, healthier environment; and even help banish winter blues.

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5 tips for finding friends as an adult from a friendship coach

Jun 12, 2024 03:01PM

(BPT) - Making new friends as an adult can be challenging. Unlike when you were younger and had a built-in community or network through school or social clubs, adulthood seems to offer fewer opportunities to meet others organically.

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The impact of physical activity on loneliness and social isolation for older adults

Jun 12, 2024 02:58PM

(BPT) - It’s been well-established that physical activity like walking, yoga and going to a fitness center has many health benefits for older adults.

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5 Steps Everyone Should Take to Prepare for Natural Disasters

Jun 12, 2024 02:51PM

(StatePoint) There’s no better time than right now to prep yourself and your family for the unexpected.

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6 Ways to Build Lasting Healthy Habits

Jun 12, 2024 02:47PM

(Family Features) Starting on a path toward healthy habits is often easier than maintaining them long term. This year, you can avoid a major pitfall of healthy resolutions and build healthy habits that stick by working small, positive steps into your daily life.

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