Lifestyles

Forget The Gym Fees: Find Free Fun For The Whole Family

Posted: 9/7/2010

Your family can find fun and fitness playing sports together.

(NAPSI) - Now is the best time to find free fun for the entire family. Getting your children and teens to be physically active for 60 minutes each day does not require a potentially costly gym membership.

When finances are tight, there are many ways to get your children and family more physically active without spending a lot of money. In fact, all kinds of great family activity resources are available in your own house and neighborhood.

• Let kids play their favorite music in the common areas of the house and encourage them to dance for as long as they want. Don't be afraid to join in on the fun yourself. A few minutes of the twist will send your heart rate soaring!

• Make a plan to take the kids to the playground, tennis courts, outdoor basketball courts, or park at least a couple of times a week. Walk there if you can, and encourage your kids to invite their friends.

• If you have a TV, explore the many exercise programs or videos that may be available to you for free. Your public library may also offer exercise videos. If the thought of cardio workouts in the living room turns you off, set up yoga mats-or towels-in a cleared space and have a family yoga night.

These-and many more science-based resources to help keep the whole family moving-can be found on the We Can! (Ways to Enhance Children's Activity & Nutrition)® website (http://wecan.nhlbi.nih.gov). We Can!, a program developed by the National Institutes of Health, does more than just provide tips on how to increase physical activity. It also offers resources that help parents and caregivers keep their 8- to 13-year-olds at a healthy weight by eating right and spending less time glued to the screen (computer, TV, etc.).

Not only that, some 1,300 communities across the U.S. have signed up to run the program. Organizations offering the kinds of activities you're looking for include many local park and recreation departments (and other physical activity−oriented groups). When you visit the We Can! website to find additional physical activity tips for the whole family, be sure to see whether there's a community site near you and what they have to offer.

So forget the gym fees. Put that extra cash to good use elsewhere, maybe even buying extra fruits and veggies at the grocery store, and get your whole family moving with some fun and free physical activities.